This Professional heavy duty recumbent bike helps keep your body aligned in a more natural position while working out thereby reducing overall strain and fatigue. The low-impact cycling motion and ergonomic frame design decrease stress on knees, hips, and the lower back while maintaining the same positive cardiovascular effects of riding an upright cycle. This makes a recumbent ideal for any level workout whether a beginner, taking part in rehab or physical therapy, or for more intense training and exercise.The bike’s easy to use console features a 6.5″ LCD display with different programming choices? including user-defined options?offers users a direct line of focus to their fitness goals. The horizontally adjustable seat with backrest, stationary handlebars, seat-mounted side handlebars with dual-contact heart rate grips, and sturdy, ergonomically designed frame offer worry-free comfort while you work out, while the large LCD monitor provides a clear line of sight to your progress.This professional recumbent bike is the perfect workout for any activity level and is a comfortable and versatile method to achieving fitness.