Helps promote athletic performanceMuscle StrengthPowder and RecoveryEnhances the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise120 CapsulesPuritan’s Pride Creatine Extreme capsules deliver natural energy support with convenience. Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the ?energy reservoir? active individuals desire.Other ingredient: Gelatin (capsule) and Magnesium Stearate (vegetable source).DIRECTIONS: For adults. take five (5) capsules daily with juice or other glucose-containing liquid. Take this product with an adequate fluid intake.