Automatic?counting meter counts the number of jumps and can be reset to zero.It is great for increasing your aerobic fittness levels and?it is washable.It’s a healthy exercise and?specially good for heart and?body co-ordination.
Skipping or rope jumping is a great form of cardio excercise?It increases the heart rate. This allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body, thereby promoting heart health and gain height.Rope skipping or skipping benefits your entire body. It is a great full-body workout that helps shed fat from all parts of your body and tones you up.?Jesse Feder, RD, CPT, CSCS, says, ?Skipping rope is an exercise that can get your heart rate up quite easily and for the entire duration of the exercise. This really helps burn a significant amount of calories and can put you into a caloric deficit for the day, which leads to fat loss.? It will not help?build lean muscle, but if you do it at a higher intensity, you will work your biceps, triceps, shoulders, calves, thighs, and glutes and may improve lower body strength as well.