A weight-bearing skipping rope with a weight of 340g can make your arms stronger during skipping.?It can be used by those who want to concentrate on arm exercises, and boxers can also use it.?Just like holding dumbbells in both hands, it can help you burn approximately 1300 calories per hour.?Specifically, this aerobic exercise can achieve a vigorous activity “burning rate” of up to 1300 calories per hour, consuming approximately 0.1 calories per jump.?This kind of exercise, similar to carrying dumbbells with both hands, can help you burn about 1300 calories per hour.?Specifically, this aerobic exercise can achieve a “burning rate” of 1300 calories per hour, consuming approximately 0.1 calories per jump.
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