With the Andrew James 6.5 Liter Premium Slow Cooker you can make 16 to 20 average sized serving delicious, home-cooked meals for your friends and family. Enjoy creating easy and healthy slow cooker recipes such as casseroles, curries and stews. The slow cooking process traps the condensation which then acts as a self-baster, so traditionally tough cuts of meat become tender and more succulent.Traditional cooking methods such as boiling, steaming and baking all expose food to high levels of heat which can cause nutrients to be released and lost from the food. The process of gentle simmering and low heat in a Slow Cooker prevents ensures that nutrients are not destroyed and it also keeps them locked into your dish. The longer cooking time allows better distribution of the flavors in many recipes.Traditional cooking methods such as boiling, steaming and baking all expose food to high levels of heat which can cause nutrients to be released and lost from the food. The process of gentle simmering and low heat in a Slow Cooker prevents ensures that nutrients are not destroyed and it also keeps them locked into your dish. The longer cooking time allows better distribution of the flavors in many recipes.