Product details3 Ways?to Slim Your BellyYou get to choose how to use it!1) KEEP YOUR LIFESTYLE,?ORNo added exercise or diet neededSimply follow the 10 Minute Tummy Tuck MethodGradually slims away belly fat even without significant weight loss2) COMBINE WITH EXERCISE,?ORMakes your exercise & diet more effective at burning belly fatNo need?to wear the belt while exercising. Simply do the 10 Minute Method in the morning, then exercise anytime during the day.3) INSTANT SLIMMING LOOKSoft, flexible, space-age material designed to compress and flatten tummyWear it under your clothes for an instant slimming look, plus it?s comfortable to wear all day