Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ?Chia? means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being.Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ? seeds in ?-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes.
Other Benefits?
– Healthy skin, hair and nails
– Energy and stamina?
– Strengthens the immune system?
– Normalize blood sugar levels?
– Cleanses the colon and gets rid of toxins?
– Reduces Inflammation?
– Promotes sound sleep?
– Prevents Cancer?
– Relieves joint pain and arthritis?
BREAKFAST SHAKES AND SMOOTHIESChia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ? seeds in ?-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes.
RECOMMENDATIONWe suggest you consume 1 to 1.5 tablespoons of Chia seeds two times a day (1 ounce daily) for a healthy and balanced life.?Rich supply of antioxidantsChia seeds are the richest source of antioxidants. They have proven to delay the signs of ageing, improve the look and feel of the skin, and naturally increase energy levels. One to three tablespoons of our chia seeds per day can add a lot of nutritional value to your meals.Source of vegetarian proteinOur chia seeds are a vegetarian source of protein, providing 2g in just one tablespoon. It helps maintain muscle mass and improves the overall body composition. As per RDA, men and women require 56g and 46g of protein every day, respectively for healthy production of cells.Source of omega-3 fatty acidsChia seeds contain essential omega-3 fatty acid that helps maintain healthy cholesterol levels, supporting cardiovascular health and improving joint functioning. Each tablespoon of our chia seeds provides 2,500mg of omega-3?s, preserved by naturally occurring cinnamic acids that delay any effects of oxidation.Benefits:
Protein & Fiber Rich Superseed100% Natural Nutritional SuperfoodVegetarian ProteinHigh in Omega-3 Fatty AcidsRich in AntioxidantsHigh in Vitamins and MineralsExcellent for Heart HealthPromotes General Well BeingNeutral TasteGMO FreeGluten Free