Rule 1 mass requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. With Rule 1 Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1000+ calories, 40 grams of protein, 200 grams of carbohydrates, vitamins & Minerals, glutamine and 2gram creatine into every serving. It’s time to stop thinking small; get Rule – Rule 1 Mass.Beyond The Basics1000+ Calories per Serving in Water.40 Grams of Protein200 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores – with No Added Sugar.Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA.Suggested UseAdd two heaping scoops of Rule 1 Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Rule 1 Mass” on the opposite panel) and blend for an additional 30-45 seconds.?Tips:?Mixing two scoops of Rule Mass with 24 ox. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.Rule 1 Mass is a? supplement that can be used to feed serious calorie needs in a variety of different ways.Between Meals:?Drink 1/2 – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.?Post-Workout:?Begin drinking 1/2 – 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.?Before Bed:?Drink 1/2 – 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.Suggested Use:?For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.